Tree (Vrikshasana) Benefits: Balance, groundedness Entry... Stand, feet parallel, weight centered over archesFocus eyes on a point three or more feet in front of youBalancing on left leg,...
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These yoga workout sequences are full-body experiences that stretch, tone, and strengthen the whole body. They are appropriate morning routines for both new and seasoned yoga students. Except for...
Mantra meditation is a method that derives from old Indian wisdom and is simple to master. Through training, you will get your own mantra, instructions on how to utilize it, and a wealth of...
Yoga, meditation, hypnosis, and energy balance are all transformative practices to help you achieve a more peaceful and empowered life. They are roads to personal development, to discovering who...