I was just reading one of my favorite books when I came across a well-known Alcoholics Anonymous prayer. The message is so straightforward and strong that I felt it would be appropriate to share it...

Here's a simple trick you can perform while sitting: Make sure you're sitting up straight. Take three deep breaths from your stomach, allowing the stomach to fill with air each time. Once...

Here's a simple relaxation method you may employ to immediately relieve bodily tension… You may be astonished to learn how much stress you carry around in your body on a daily basis. Learning to...

Today we will discuss stress, what produces it, and how to cope with it. We'll teach you how to keep your mind focused even when there appears to be no end to the quantity of work you have to...

Tree (Vrikshasana) Benefits: Balance, groundedness Entry... Stand, feet parallel, weight centered over archesFocus eyes on a point three or more feet in front of youBalancing on left leg,...

These yoga workout sequences are full-body experiences that stretch, tone, and strengthen the whole body. They are appropriate morning routines for both new and seasoned yoga students. Except for...